The Science of Happiness suggests 6 areas of self cultivation. Our mind-body training is designed to fit within this simple approach to living well.
We offer a complete mind-body training program that improves mental and physical well-being. We follow Chan (Zen) and Taoist (Tai Chi) Philosophy in order to better harmonize with changing conditions. The core of our curriculum includes neuroscience-based meditation practice which is essential to developing a calm mind and clear perception.
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It's easy to join our school. Explore our website to see all the ways our training can fit into your life. Here's some ways to receive the profound benefits of mind-body training.
Contact Sifu Kelley Graham with questions.