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Welcome To The Urban Retreat Center

The Science of Happiness suggests 6 areas of self cultivation. Our mind-body training is designed to fit within this simple approach to living well.

We offer a complete mind-body training program that improves mental and physical well-being. We follow Chan (Zen) and Taoist (Tai Chi) Philosophy in order to better harmonize with changing conditions. The core of our curriculum includes neuroscience-based meditation practice which is essential to developing a calm mind and clear perception.

Get Started Now!

It's easy to join our school. Explore our website to see all the ways our training can fit into your life. Here's some ways to receive the profound benefits of mind-body training.

Contact Sifu Kelley Graham with questions.